I keep forgetting small tasks

I think social media has so many bad effects that after a decade or something researchers are going to write that how bad social media was to people who lived in that time .

I'm a type a person that grow up being bad at remembering something I didn't like lessons which required remembering words but I was very creative.
I also use that in my programming career too , I never memorized any code my mind always told me if we want it we can look back to our code again , but I think that effected my life too , like I don't really care about most of the things .

I don't care about people when talking .

I don't care about alerts .

Maybe my mind used to ignoring things , and I give it the right to ignore like there are so many things happening that my mind has to think about there are so many alerts and notifications in our life , everything is trying to get our attention from that advertisement message or that bright ad banner that's hanging everywhere or my friend texting me or something random guy messages in a group you joined notification from persons posting on Instagram or a random friend calling and let me ignore the clients.

They are so many things happening in one time , also my patience level dropped all of that is from watching reels and all of that fake dopamine.

My creativity is dead because my mind does not have a free time to think.

Creativity needs your mind to think instead of working or forcing it.